Breaking Down the Components of a PEAce Bowl

A PEAce bowl is a pea shoot growing kit. It consists of a bowl, soil, pea seed and growing instructions. Pea shoots are the tender young leaves and stems of pea plants. They are harvested when they are just a few inches tall, making them delicate and flavorful. Pea Shoots are also nutrient powerhouses that are packed with vitamins, minerals, and antioxidants. Whether you enjoy them in salads, sandwiches, wraps, stir-fries, or smoothies, pea shoots are a delightful addition to any meal.

Why Pea Shoots?

Harvested pea shoots can grow back. This unique ability allows a small bowl of pea shoots to produce a significant amount of nutrient-dense food that is both delicious and nutritious.

In fact, pea shoots in sprout form can be up to 40 times more nutritionally dense than their mature counterparts.

Plus, harvesting and consuming the plant immediately preserves its nutritional value. Pea shoots contain 32 different vitamins, minerals, and enzymes, as well as protein and life force energy, making them a great addition to any meal.

Pea Shoots Have Amazing Regenerative Abilities

From Seed to Plate in just 14 Days

Peace Bowls are a fun and fantastic source of nutrition, and one of the best things about them is how rapidly they grow and produce nutrient-dense food. Within a mere two weeks, you can have delicious superfoods that are up to 40 times more potent than their mature counterparts. And the best part is all you need is a bowl, some seeds, and soil to get started.

How to Harvest Your Peace Bowl

Did you know that harvesting pea shoots can be a magical experience? When you pluck them, make sure you leave at least 2 to 3 inches of the base layer of leaves. (Then they grow back tada! Magic) This will work as a signal to the plant to regenerate and prepare for a grand comeback! Following this process could give you up to one more regrowth, but rumor has it that some of our customers have gotten so much more!

How do I grow my PEAce Bowl?

Grow Your Own PEAce Bowl with Our Complete Kit

To thrive, PEAce Bowls require three key elements: light, water, and love. Our kit has everything else you need to get started. Each kit comes with a bowl, seeds, soil and easy-to-follow instructions.

Here are the steps to grow your own PEAce Bowl:

  • Soak the seeds overnight

  • Empty the bag of soil into the bowl, breaking up any clumps

  • Spread the seeds evenly on the surface of the soil

  • Water generously

  • Cover the bowl with a plate to block out light for three days

  • Uncover and give your PEAce Bowl plenty of light, water and love. Love is to remember to water every day to keep the soil damp.

The Three Reasons

  1. Because we are sprouting those glorious pea shoots in a wonderful bowl!

  2. We're also on a mission to share the love for healthy eating with everyone, so we donate a portion of every sale to awesome charities like Lush Valley and Comox Valley Food Bank.

  3. We truly believe that PEAce begins at home, and by growing your own food and reducing your carbon footprint, you're taking one step closer to a more harmonious world. More people should be growing their own food. This small step could be the catalyst that makes a big difference, one PEAce Bowl at a time!

Why do they label me as the "PEAce Bowl"?

Pea shoot Health Benefits

The Mighty PEA Shoot! Your Green Super Hero!

  • Pea shoots pack a powerful punch of essential micronutrients!

  • Vitamin K for strong bones and blood clotting. Vitamin C to help protect cells, boost your immune system, and even support your mental health.

  • Vitamin A to keep your vision sharp and your immune system strong.

  • These tiny greens also bring the heat with manganese to keep your cells healthy and energized. Folate to support mental health, create DNA, divide cells, and crush fatigue and tiredness. It's like a superhero team of nutrients! 

These unassuming greens pack a powerful punch against cancer.

How? By having a trio of superhero chemoprotective agents:

  • Folate, antioxidants, and carotene. Folate is like a ninja, defending against DNA damage while antioxidants act as a shield against those pesky free radicals that up your cancer risk. Carotenes join the fight by helping this antioxidant activity.

But that's not all!

  • The antioxidants in pea shoots, give you a whopping 35% of your daily vitamin C intake and 15% of your vitamin A needs in just one cup.

  • That's seven times more vitamin C than blueberries and four times more vitamin A than tomatoes! Plus, they're a fantastic source of vitamin K, providing 66% of your DV in a single serving.

So, it's time to add these cancer-fighting champs to your diet!

But Wait There's More...

"We have made quality of our habit. It’s not something that we just strive for – we live by this principle every day. " - RAD Farm

I Heart Pea Shoots

Pea Shoots & Heart Health

These lush green marvels pack a powerful punch for your immune and inflammatory systems. Plus, the hefty dose of antioxidants and phytonutrients found in pea shoots suggests they may hold an impressive toolkit for keeping your heart healthy and happy. In addition, pea shoots are incredibly rich in carotenes, which are powerful antioxidants that help protect cells in the body from damage. Beta-carotene, which gets converted into vitamin A in the body, is an all-important phytochemical in these plants that might in and of itself help reduce the risk of coronary heart disease and cardiovascular disease.

Nipping Allergies in the Bud

The Relationship Between PEA Shoots and Allergies

Tiny pea sprouts pack a punch with an enzyme called Diamine Oxidase (DAO) that's a hero in breaking down histamine. Histamine is a pesky compound found in our body and certain foods that can cause all sorts of issues for those with food sensitivities or allergies. Think itchy skin, sneezing fits, hives, and worse, difficulty breathing.

PEAce Bowl are Full of Life Force Energy

The Vibrant Energy Of Foods That Are Alive!

Experience the Full Life Force Energy of Freshly Picked PEAce Bowls! PEAce Bowls are freshly picked, so they contain a powerful life force energy called Qi, or Chi. Unlike other produce, which gradually loses nutrition upon harvesting. Most produce loses 30 percent of their nutrients three days after harvest. A University of California studies reveal that fresh produce can lose a significant portion of its nutrient value after harvest, with some vegetables losing up to 55% of vitamin C within a week. PEAce Bowls retain their full life force energy and nutritional value because they are consumed immediately after being harvested. This remarkable benefit allows you to reap the benefits of full nutrition and energy. Isn't that RAD?

Elevate your food game and you'll be a higher version of you!

As the old saying goes, "you are what you eat." By consuming high vibration foods, you can become a higher vibrational version of yourself. Aim for fresh, living foods like pea shoots to increase and maintain your personal vibratory energy. These foods have the power to help you feel more alive.