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What are Microgreens and why are they some of the most healthy foods on the planet?

10/14/20231 min read

green plant on white ceramic bowl
green plant on white ceramic bowl

A RAD Farm Blog

Broccoli, the king of the microgreens, is a powerhouse of nutrition and flavor. These tiny greens pack a punch with their vibrant green color and distinctive taste. They are loaded with vitamins and minerals such as Vitamin C, Vitamin K, and potassium, making them a fantastic addition to any diet. Not only are they incredibly nutritious, but they also offer a plethora of health benefits. Broccoli microgreens are known to have antioxidant and anti-inflammatory properties, which can help boost the immune system and reduce the risk of chronic diseases. Moreover, they are a great source of fiber, aiding in digestion and promoting a healthy gut. Whether added to salads, stir-fries, or smoothies, these miniature greens are a must-have for anyone looking to enhance their meals with a burst of freshness and nutrients.